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Mike's Pantry Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)386.7795
Energy (kCal)7099.373
Carbohydrates (g)397.9265
Protein (g)488.346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    cucumber 1/2 cup sliced - - - -
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33
    artichoke heart 1/2 cup marinated drained - - - -
    green olive 1/3 cup pitted - - - -
    garlic clove 3 - - - -
    rice 2 cups converted 1357.9 282.125 27.898000000000003 11.84
    saffron thread 1/4 teaspoon - - - -
    salt black pepper ground - - - -
    sausage 2 pound cajun-spiced 3138.8629 5.8967 129.274 284.2213
    tomato 13 1/2 ounces peeled drained 88.0252 19.5186 4.5926 0.7654
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    shrimp 4 pound 1287.4696 16.5014 246.7952 18.3147
    scallion 3 cut 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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