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Mike's Pantry Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)488.346
Energy (kCal)7099.373
Carbohydrates (g)397.9265
Total fats (g)386.7795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 2 tablespoons olive oil into very large skillet (a paella pan is best) and add the chopped red onion, sauté until partially browned, about 8 to 10 minutes. | 2. Meanwhile, in another skillet, heat 2 tablespoons oil over medium heat and add mushrooms and celery and sauté for 5 minutes. | 3. Add the diced cucumber to the mushroom mixture and sauté an additional 5 minutes. | 4. Add mushroom mixture into the onion mixture in the large skillet, along with roasted red pepper, artichoke, olives, garlic, rice, saffron, and salt and pepper (to taste), and sauté for 7 minutes. | 5. Meanwhile, in another pan (you can use the one from the mushroom mixture), sauté the fresh sausage until browned, about 5 minutes. | 6. Add browned sausage, tomatoes, and broth to the large skillet, stir and simmer for 5 minutes (do NOT stir after this point). | 7. Top mixture with the shrimp and scallions and simmer for an additional 10 minutes or until the rice is done and the super-jumbo shrimp are pink and cooked through - you can cover it for the last 5 minutes to help the shrimp cook through, if necessary. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    cucumber 1/2 cup sliced - - - -
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33
    artichoke heart 1/2 cup marinated drained - - - -
    green olive 1/3 cup pitted - - - -
    garlic clove 3 - - - -
    rice 2 cups converted 1357.9 282.125 27.898000000000003 11.84
    saffron thread 1/4 teaspoon - - - -
    salt black pepper ground - - - -
    sausage 2 pound cajun-spiced 3138.8629 5.8967 129.274 284.2213
    tomato 13 1/2 ounces peeled drained 88.0252 19.5186 4.5926 0.7654
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    shrimp 4 pound 1287.4696 16.5014 246.7952 18.3147
    scallion 3 cut 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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