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Spanish Crab Tartlet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6449
Energy (kCal)3252.851
Carbohydrates (g)349.2667
Total fats (g)166.5835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion in the olive oil until soft but not browned. Add garlic and continue frying another 30 seconds. Add the wine and cook until wine is almost absorbed/evaporated. Remove from heat. | 2. Make the filling by whisking the egg, then mixing in the cream. Add the crab, cheese, parsley, and onions. Mix. Set aside. | 3. Make the dough by mixing the flour and salt in a large bowl. Cut the butter into small cubes. Use fingers to squeeze the butter into the flour by grabbing chunks of flour and butter and squeezing to combine. Continue until it looks like a bunch of small bread crumbs. | 4. Add water a little at a time, continuing to squeeze as before, until the flour and water form a stiff dough. | 5. Dust a counter with flour and roll the dough into a thin sheet. Use a 2 1/2 inch cookie cutter to cut circles of dough. Place these into a muffin tin to form the crust of the tartlets. When you run out of dough to cut, collect the scraps, re-roll them and cut more circles. You should get close to 24. | 6. Pour the filling evenly into each tartlet. Bake at 375 for 25-30 minutes. They should be set and golden-brown in color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 1 crushed 151.3 0.0 33.66 0.85
    white wine 3 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    cream 2/3 cup 528.0 10.64 5.808 55.488
    crabmeat 6 ounces canned drained 151.3 0.0 33.66 0.85
    manchego cheese 1/2 cup shredded 151.3 0.0 33.66 0.85
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    flour 2 1/4 cups 1301.13 284.8622 21.1522 5.0481
    salt 1/4 teaspoon - - - -
    butter 6 ounces 969.57 44.5492 30.2948 81.648
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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