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Tuna Garbanzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.919
Energy (kCal)2108.5353
Carbohydrates (g)340.233
Protein (g)101.1668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts - - - -
    salt 1 teaspoon - - - -
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    piquillo pepper 2 fire-roasted chopped - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    sherry wine vinegar 2 tablespoons - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    arugula 4 cups 20.0 2.92 2.064 0.528
    tuna oil 1 jar drained flaked packed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    french bread 8 ounces sliced 616.896 117.6638 24.381 5.4886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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