Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl. | 3. Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates. | 4. Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	quarts		-	-	-	-
salt	1	teaspoon		-	-	-	-
green bean	2	cups	cut	62.0	13.94	3.66	0.44
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
piquillo pepper	2		fire-roasted chopped	-	-	-	-
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
sherry wine vinegar	2	tablespoons		-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
arugula	4	cups		20.0	2.92	2.064	0.528
tuna oil	1	jar	drained flaked packed	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
french bread	8	ounces	sliced	616.896	117.6638	24.381	5.4886

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.