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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbsps of the oil in a medium frying pan. Saute the onion, garlic, red and green peppers slowly until the peppers are tender. | 2. Add the ham and coopk for a further minute. Mix in the tomatoes and seasoning. Cover and cook for 10 minutes. | 3. In a bowl lightly beat the eggs with a fork, then stir the vegetable mixture into the eggs. | 4. Clean the pan and then heat the remaining oil. Add the eggs with the vegetables and stir constantly until the eggs are set but not dry. | 5. If desired serve with triangles of bread sauted in butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	6	tablespoons	chopped	24.0	5.604	0.66	0.06
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green pepper	6	tablespoons	chopped	11.16	2.5891	0.4799	0.0949
red pepper	6	tablespoons	chopped	22.5	4.9556	1.0519	0.2475
ham	4	tablespoons	chopped cured	-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
salt				-	-	-	-
pepper				-	-	-	-
egg	4			286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.