RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.37
Energy (kCal)	778.44
Carbohydrates (g)	163.85
Protein (g)	17.47
Fatty acids, total saturated (g)	1.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.11
Sugars, total (g)	11.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	11.15
Thiamin (mg)	1.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.75
Energy (kJ)	3250.87
Tyrosine (g)	0.60
Folic acid (g)	0.00
Protein (g)	17.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.77
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.92
Glucose (dextrose) (g)	4.73
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.64
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	728.93
Choline, total (mg)	61.44
Vitamin A, RAE (g)	48.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	663.81
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	95.20
Sodium, Na (mg)	37.35
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.16
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	2.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.37
Vitamin A, IU (IU)	961.34
Energy (kcal)	778.44
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.78
Retinol (g)	0.00
Leucine (g)	1.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	163.85
Betaine (mg)	0.33
Selenium, Se (g)	34.19
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.68
Phenylalanine (g)	0.85
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.92
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	2.47
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.20
Lysine (g)	0.68
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.74
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.88
Cryptoxanthin, beta (g)	0.23
Valine (g)	0.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1050.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.88
Iron, Fe (mg)	3.61
Folate, total (g)	87.76
Campesterol (mg)	0.00
Glycine (g)	0.80
Calcium, Ca (mg)	135.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.20
Folate, food (g)	87.76
Fatty acids, total saturated 18:1 undifferentiated (g)	1.98
Magnesium, Mg (mg)	257.46
Ash (g)	4.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5505.47
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.12
Arginine (g)	1.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.74
Lutein + zeaxanthin (g)	153.71
Sucrose (g)	2.74
Alanine (g)	0.94
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	134.16
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.94
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	2.00
Glutamic acid (g)	4.07
Vitamin C, total ascorbic acid (mg)	28.71
Vitamin K (phylloquinone) (g)	15.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.78
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	528.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.53
Lactose (g)	0.00
Folate, DFE (g)	87.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
red onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1/4 - 1/2	cup	chopped	0.0	0.0	0.0	0.0
rice	1	cup		678.95	141.06	13.94	5.92
hot water	2	cups		0.0	0.0	0.0	0.0
chicken oxo	1	tablespoon		-	-	-	-
tomato paste	2	teaspoons		9.02	2.08	0.47	0.05
tomato	1		chopped	16.38	3.53	0.80	0.18
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Katherine's Spanish Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients