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Spanish Tapas Style Beef Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9684
Energy (kCal)1806.2321
Carbohydrates (g)12.191
Total fats (g)103.6561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak skewers in water. | 2. Cut steak into slices. | 3. Combine steak, garlic, parsley lemon and pepper to marinade for at least 2 hours. | 4. Preheat grill. | 5. Thread meat onto skewers. | 6. Grill kebabs 5 to 6 minutes, turning once. | 7. Whisk paprika dressing ingredients together and drizzle over finished plated beef skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wooden skewer 12 - - - -
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1/2 teaspoon - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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