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Gazpacho - My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.129
Energy (kCal)786.2911
Carbohydrates (g)30.5033
Total fats (g)73.362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the canned tomatoes, reserving the juice, and place them into a small saucepan. | 2. To the saucepan add the wine and stock. | 3. Place pan over medium heat, bring to simmering point and simmer for 5 minutes. | 4. Remove from heat and set aside to cool slightly. | 5. Place the garlic, cumin, salt, pepper and breadcrumbs into the bowl of a food processor. | 6. With the motor running, add the oil through the hopper in a thin stream. | 7. Next, with the motor running, add the vinegar through the hopper in a thin stream. | 8. Now add the tomato mixture from the saucepan, together with the reserved tomato juice. | 9. Process until tomato mixture is pureed. | 10. Pour soup into a non-metal bowl and chill thoroughly (preferably overnight). | 11. The morning before serving (or several hours before) add the diced tomatoes, onion and cucumber to the soup. | 12. This soup must be served VERY COLD. | 13. It is excellent served with garlic flavoured croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans peeled 124.1379 27.5262 6.4768 1.0795
    white wine 1/2 cup - - - -
    chicken stock vegetable 1/2 cup - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1 1/2 cups - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    red onion 1 diced - - - -
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    cucumber 1 peeled seeded diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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