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Prawns - Shrimp in Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9163
Energy (kCal)890.1177
Carbohydrates (g)0.1377
Total fats (g)5.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the olive oil into a heatproof earthenware ramekin. Heat the ramekin on a hob until hot. | 2. Add the garlic and chilli and cook, stirring often, until the garlic is fragrant. Take care not to let the garlic burn, | 3. Add the prawns, mixing in well, and season with salt. | 4. Cover the ramekin, cook for half a minute then remove from the heat. | 5. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 6 chopped 889.4927 0.0 197.8871 4.9971
    red chili 1/2 0.625 0.1377 0.0292 0.0069
    prawn 1 kg cooked peeled 889.4927 0.0 197.8871 4.9971
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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