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Zucchini Flan (Flan De Courgettes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3944
Energy (kCal)3017.2065
Carbohydrates (g)89.1608
Total fats (g)240.7927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F, and grease the bottom and sides of a 13x9-inch baking pan. | 2. In a mixing bowl, beat the eggs, cream, milk, and seasonings. | 3. Stir in zucchini, potatoes, onions, garlic, and cheeses. | 4. Pour mixture into prepared pan. | 5. Dot with butter. | 6. Bake, in upper half of oven, until puffed and golden brown (40-45 minutes). | 7. Let stand five minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    salt 1 1/2 1/2 - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    cayenne pepper 1 dash - - - -
    zucchini 3 washed trimmed shredded 6.93 1.0263 0.8943 0.132
    potato 1/3 washed grated - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    cheddar cheese 5 ounces grated 249.4755 15.1812 19.0083 12.5872
    swiss cheese 5 ounces grated 557.0775 2.0412 38.2158 43.9283
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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