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Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.348
Energy (kCal)492.5661
Carbohydrates (g)115.4035
Protein (g)18.3402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 3 chopped 312.9791 69.3997 16.3293 2.7216
    green bell pepper 2 cored seeded diced - - - -
    apple 1 peeled cored diced 65.0 17.2625 0.325 0.2125
    pear 1 peeled cored diced 79.8 21.322 0.504 0.196
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rocket 2 cups substituted chopped substituted - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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