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Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3402
Energy (kCal)492.5661
Carbohydrates (g)115.4035
Total fats (g)3.348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomatoes, peppers, apple, pear, onion, greens, and capers in a salad bowl. | 2. Make a dressing with the oil and vinegar, and season with salt and pepper. Pour over salad and toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 3 chopped 312.9791 69.3997 16.3293 2.7216
    green bell pepper 2 cored seeded diced - - - -
    apple 1 peeled cored diced 65.0 17.2625 0.325 0.2125
    pear 1 peeled cored diced 79.8 21.322 0.504 0.196
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rocket 2 cups substituted chopped substituted - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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