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Low-Carb Chicken & Chorizo Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7552
Energy (kCal)1490.2231
Carbohydrates (g)33.3614
Total fats (g)112.6031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chorizo until crispy. Remove with slotted spoon leaving fat in the pan. Toss chicken with paprika, cumin, salt, & pepper. Cook in chicken in chorizo fat until cooked through. Remove from pan and set aside with chorizo. | 2. Add onion and pepper, cook until tender. Add tomatoes and garlic and continue cooking, scraping up brown bits as they form. Salt & pepper to taste. | 3. This mixture will begin to look brown and thick, (this is important for flavor) – add chicken broth and saffron and continue stirring until liquid is reduced and thickened slightly. Add chorizo, chicken & cauliflower. Cook until cauliflower just tender – about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 10 ounces 1289.925 5.2731 68.3235 108.4954
    chicken breast 2 boneless skinless cut boneless - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cauliflower 1/2 grated 13.375 2.659 1.0272 0.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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