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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare grill. | 2. Combine parsley, paprika, olive oil, oregano, cumin, coriander, salt, saffron, ground red pepper, garlic, and pork cubes in a large bowl. Toss to coat. | 3. Thread 6 12-inch metal skewers, alternating each with 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces. Place kebabs on a grill rack coated with cooking spray. | 4. Grill kebabs 6 minutes on each side or until pork is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt	3 1/2	1/2		-	-	-	-
saffron thread	1/4	teaspoon	crushed	-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
pork tenderloin	1		trimmed cut	533.1212	20.7424	81.5362	13.7536
red onion	2		cut	56.0	13.075999999999999	1.54	0.14
red bell pepper	2		cut	-	-	-	-
yellow bell pepper	2		cut	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.