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Pinchos Morunos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2524
Energy (kCal)758.1787
Carbohydrates (g)43.0996
Protein (g)85.5661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 3 1/2 1/2 - - - -
    saffron thread 1/4 teaspoon crushed - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pork tenderloin 1 trimmed cut 533.1212 20.7424 81.5362 13.7536
    red onion 2 cut 56.0 13.075999999999999 1.54 0.14
    red bell pepper 2 cut - - - -
    yellow bell pepper 2 cut - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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