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Paella, Ala Electric Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.2627
Energy (kCal)4866.7076
Carbohydrates (g)317.9008
Total fats (g)309.033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add broth, wine, vermouth, turmeric, and paprika to a saucepan and bring to simmer, stirring occasionally. | 2. Squeeze sausage out of casings, break into dime-sized pieces, and brown in a large electric skillet – remove. | 3. Brown chicken strips – remove. | 4. Add olive oil and sauté onions, peppers, and garlic until limp. | 5. Don't overcook as the garlic will bitter. | 6. Stir spices into hot wine mixture. | 7. Return browned meat to skillet and pour in hot wine mixture – stir to blend. | 8. Bring to a low boil for 2-3 minutes than add the rice – stir gently to spread out the rice. | 9. Spread the shrimp, tomatoes, beans, and olives on top – use spatula to"tuck" the shrimp into the mixture – DO NOT STIR THE MIXTURE. | 10. Boil for 4-5 minutes, then cover (with lid vent closed). | 11. Turn heat down to 225-250 and simmer 20 minutes – DO NOT LIFT COVER OR STIR. | 12. Turn heat OFF and rest for 10 minutes – DO NOT LIFT COVER OR STIR. | 13. Ok, now you can peek- ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    white wine 3/4 cup - - - -
    vermouth 1/4 cup - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    white onion 1 halved sliced - - - -
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    shrimp 1 lb raw 321.8674 4.1253 61.6988 4.5787
    rom tomato 4 chopped - - - -
    green bean 1 1/2 cups sliced 46.5 10.455 2.745 0.33
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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