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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop all vegetables and add to a big bowl with the chopped tomatoes. | 2. Add all seasonings, including the lemon juice. Mix well. | 3. Let stand in the refrigerator for 2 hours. | 4. Add the bread crumbs and mix thoroughly. Refrigerate for 30 minutes. | 5. Add chilled tomato juice and stir. | 6. Serve with chopped scallions and corn chips on the side. | 7. [This can be pureed in a blender or a food processor -- if you choose to do this, the vegetables needn't be finely chopped]. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	3		peeled seeded	46.8	11.3256	2.028	0.3432
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	1			1.25	0.2753	0.0584	0.0138
red onion	2	tablespoons	diced	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
fine herb	1	teaspoon	dried	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
lemon juice	2 1/2	tablespoons		8.3875	2.6306	0.1334	0.0915
tabasco sauce	2	drops		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
panko breadcrumb	1/2	cup		-	-	-	-
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
scallion	4		chopped	128.0	29.36	7.32	0.76
corn chip	60			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.