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Garbanzos (Chickpeas) With Chorizo and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.39
Energy (kCal)3146.5826
Carbohydrates (g)414.5768
Protein (g)178.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    chorizo sausage 2 links chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    bay leaf 2 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    yukon gold potato 1 cut - - - -
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    baby spinach 8 cups 55.2 8.712 6.864 0.9359999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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