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Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0538
Energy (kCal)1822.4041
Carbohydrates (g)-
Total fats (g)115.2376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: You may use any thinly sliced steaks for this quick and easy recipe. They should be about 1/8" thick, so that they cook quickly. Sometimes in supermarkets you may see these. | 2. Rinse fillets and pat dry with a paper towel. | 3. Pour flour onto a dinner plate and spread over the entire plate. | 4. Pour olive oil about ¼ inch deep into a large frying pan and heat over medium high heat. | 5. Sprinkle garlic and salt over fillet and press inches | 6. Carefully drag fillet through the flour. Turn over and repeat on the other side of the fillet. | 7. Quickly and carefully place fillet in the hot frying pan. | 8. While that fillet is frying, bread another fillet with garlic and add to the pan and repeat the process. Cook fillets approximately 2 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 sliced 1822.4041 0.0 184.0538 115.2376
    garlic clove 3 -4 crushed minced - - - -
    flour - - - -
    salt - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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