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Pork Skewers With Lemon and Saffron - 4 Ww Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3768
Energy (kCal)651.1102
Carbohydrates (g)29.3018
Protein (g)83.0397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    saffron thread 1/4 teaspoon crushed - - - -
    pork tenderloin 1 lb trimmed cut 533.1212 20.7424 81.5362 13.7536
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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