Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the marinade, combine all ingredients except the pork and the salt in a ziploc plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 8 hours or up to 24 hours. | 2. Spray the broiler rack with olive oil nonstick spray and preheat the broiler. | 3. Thread 5 pieces of pork onto each of 5 metal skewers (if using wooden skewers, soak them in warm water for about 30 minutes); sprinkle with salt. Place the skewers on the broiler rack. Broil 5 inches from the heat until browned and cooked through, about 4 minutes on each side. You can also barbeque these if you prefer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
saffron thread	1/4	teaspoon	crushed	-	-	-	-
pork tenderloin	1	lb	trimmed cut	533.1212	20.7424	81.5362	13.7536
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.