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Spanish Rice & Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8775
Energy (kCal)840.19
Carbohydrates (g)159.029
Total fats (g)14.7415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop the tomato bouillon into water and allow to dissolve while preparing. | 2. Heat oil in saucepan and cook chicken thoroughly. | 3. Add rice and brown lightly. | 4. Add water-bouillon mixture and salsa/jalapenos (optional). Allow to boil. | 5. Lower heat and cover saucepan, stirring occasionally. Cook until water is completely gone and rice is tender. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken breast 2 boneless skinless diced boneless - - - -
    tomato bouillon 2 tablespoons - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salsa 1/4 cup diced 18.85 4.316 0.988 0.1105
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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