RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.07
Energy (kCal)	624.41
Carbohydrates (g)	32.37
Protein (g)	5.91
Fatty acids, total saturated (g)	7.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	8.01
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.75
Energy (kJ)	2611.02
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	5.91
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.86
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.67
Glucose (dextrose) (g)	7.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.18
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.19
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	250.78
Choline, total (mg)	40.08
Vitamin A, RAE (g)	187.21
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	129.30
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	40.58
Sodium, Na (mg)	58.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.07
Vitamin A, IU (IU)	3750.40
Energy (kcal)	624.41
Fatty acids, total saturated 18:3 undifferentiated (g)	0.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.58
Retinol (g)	0.00
Leucine (g)	0.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.37
Betaine (mg)	0.82
Selenium, Se (g)	4.88
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.13
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.12
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.05
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	217.52
Valine (g)	0.15
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1116.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	151.88
Iron, Fe (mg)	4.58
Folate, total (g)	71.17
Campesterol (mg)	0.00
Glycine (g)	0.16
Calcium, Ca (mg)	116.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	71.17
Fatty acids, total saturated 18:1 undifferentiated (g)	38.64
Magnesium, Mg (mg)	62.17
Ash (g)	3.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	18984.24
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.09
Arginine (g)	0.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.21
Lutein + zeaxanthin (g)	1403.10
Sucrose (g)	1.81
Alanine (g)	0.18
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.14
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.27
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	39.56
Glutamic acid (g)	2.00
Vitamin C, total ascorbic acid (mg)	41.69
Vitamin K (phylloquinone) (g)	232.24
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2121.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	1.05
Lactose (g)	0.00
Folate, DFE (g)	71.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.94	1.76	0.16
green bell pepper	1/4		seeded chopped	-	-	-	-
red bell pepper	1/4		seeded chopped	-	-	-	-
garlic clove	1		peeled chopped	-	-	-	-
oregano	1	teaspoon		2.65	0.68	0.09	0.04
scallion	1/4	cup	chopped	8.0	1.83	0.45	0.04
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
coriander	2	tablespoons	chopped ground	0.46	0.07	0.04	0.01
tabasco sauce	1/4	teaspoon		-	-	-	-
paprika	1 1/2	1/2		9.72	1.86	0.48	0.44
tomato paste	1/4	cup		54.12	12.48	2.85	0.31
olive oil	1/4	cup		477.36	0.0	0.0	54.0
white vinegar	2	tablespoons		5.36	0.01	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sazon

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients