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Angel's Spanish Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.726
Energy (kCal)1601.7941
Carbohydrates (g)48.1906
Total fats (g)93.76
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Mix thoroughly beef, 1/3 cup of the tomato sauce and remaining ingredients(excluding catsup). | 3. Spread in ungreased pan. (I used a small cake pan rather than a loaf pan to allow for even cooking). Spread remaining tomato sauce over loaf. Pour catsup atop the sauce in a decorative manner. | 4. I recommend dusting lightly with ground cinnamon for added flavor. | 5. Bake in 350°F oven 1 hour and 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    salt 1 teaspoon - - - -
    olive 8 sliced - - - -
    egg 1 71.5 0.36 6.28 4.755
    catsup 1/4 cup 60.6 16.44 0.624 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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