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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large casserole, heat the olive oil. Add the salt pork and sauté over fairly high heat for 5 minutes. Remove with a slotted spoon and reserve. | 2. Add the pieces of ham, pork and chicken to the casserole. Brown over high heat, then season with salt and pepper. | 3. Return the reserved salt pork to the casserole. Pour in the cold water and bring rapidly to a boil. Skim the surface. Add the chick-peas and return to a boil, then lower heat, cover and simmer gently for 1 1/2 hours. Add the vegetables, re-cover and continue simmering for 1 more hour. | 4. Season the stew with the garlic, saffron, cumin and coriander, then remove vegetables and meats with a slotted spoon and arrange on a heated serving platter. Bring broth to a boil and reduce slightly over high heat. Pour broth over meat and vegetables. Serve immediately. Serves 4 to 6. | 5. Larousse Treasury of Country Cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt pork	1/4		diced	53.0145	0.0	0.3579	5.7054
ham hock	1/4		cubed	100.8669	0.0	22.4401	0.5667
pork loin	3/4	lb	cubed	588.2413	0.0	71.3072	33.6529
chicken	3/4		chopped	-	-	-	-
salt				53.0145	0.0	0.3579	5.7054
pepper			ground	-	-	-	-
cold water	3	quarts		-	-	-	-
chickpea	2	cups	cooked	1512.0	251.8	81.88	24.16
turnip	6			102.48	23.5338	3.2939999999999996	0.366
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
onion	4		quartered	256.0	59.776	7.04	0.64
green bean	1/2			15.5	3.485	0.915	0.11
cabbage	1		quartered	-	-	-	-
potato	3		quartered	-	-	-	-
garlic clove	3		pressed	100.8669	0.0	22.4401	0.5667
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1	pinch		0.0048	0.0008	0.0004	0.0001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.