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Spanish Andalusian Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.6663
Energy (kCal)3319.4606
Carbohydrates (g)388.1383
Protein (g)192.1882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pork 1/4 diced 53.0145 0.0 0.3579 5.7054
    ham hock 1/4 cubed 100.8669 0.0 22.4401 0.5667
    pork loin 3/4 lb cubed 588.2413 0.0 71.3072 33.6529
    chicken 3/4 chopped - - - -
    salt 53.0145 0.0 0.3579 5.7054
    pepper ground - - - -
    cold water 3 quarts - - - -
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    turnip 6 102.48 23.5338 3.2939999999999996 0.366
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    onion 4 quartered 256.0 59.776 7.04 0.64
    green bean 1/2 15.5 3.485 0.915 0.11
    cabbage 1 quartered - - - -
    potato 3 quartered - - - -
    garlic clove 3 pressed 100.8669 0.0 22.4401 0.5667
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1 pinch 0.0048 0.0008 0.0004 0.0001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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