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Broccoli, Cauliflower and Romanesco Cauliflower With Warm Ham Vi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9383
Energy (kCal)394.961
Carbohydrates (g)27.5355
Protein (g)23.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head broccoli 2 - - - -
    romanesco green cauliflower ca n't 2 cone-shaped - - - -
    cauliflower 2 - - - -
    salt - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ham 4 ounces 277.83 0.0 19.7656 21.3986
    tomato 1 firm 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 thin - - - -
    spring onion 2 - - - -
    virgin olive oil 1/2 cup - - - -
    sherry wine vinegar 3 tablespoons - - - -
    chive - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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