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Dad's Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5606
Energy (kCal)700.69
Carbohydrates (g)34.3519
Total fats (g)58.0066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add equal parts V-8 juice and chicken broth to crushed garlic clove in a large pan (no heat. | 2. Add in olive oil, onions and green peppers. | 3. Chop seeded tomatoes and cucumbers to desired size (or use food processor) and add to pan. | 4. Salt and pepper to taste. | 5. Add a dash or two of tabasco for flavor. | 6. Chill for at least 30 minutes, 2 hours or more are better for flavors to kick in! | 7. Serve with french bread, brie and pate` if available. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    tomato 1 cup chopped seeded cut 41.4 9.18 2.16 0.36
    cucumber 1 cup seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 cup 32.0 7.472 0.88 0.08
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    garlic clove 1 - - - -
    salt - - - -
    black pepper - - - -
    tabasco sauce 1 -2 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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