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Spanish Paella (with Chicken and Seafood)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.8309
Energy (kCal)3833.386
Carbohydrates (g)72.7124
Total fats (g)200.608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tbsp oil in large skillet on medium high heat. | 2. Add chicken pieces and fry 3 to 4 minutes per side until golden. | 3. Remove from skillet and season with salt and pepper. | 4. Add onions and peppers to skillet. | 5. Sauté 2 minutes. | 6. Stir in garlic, paprika and thyme. | 7. Sauté 1 minute and add shrimp. | 8. Sauté until shrimp turn pink. | 9. Add 1 Tbsp oil if needed. | 10. Sprinkle rice into pan. | 11. Sauté, stirring frequently 2 to 3 minutes or until coated with oil. | 12. Stir in tomatoes. | 13. Season well. | 14. Combine stock and saffron and stir into rice mixture. | 15. Bring to boil. | 16. Boil for about 2 minutes, reduce heat to medium. | 17. Return chicken and push down into rice. | 18. Cook uncovered for 15 minutes. | 19. Stock should be bubbling. | 20. Stir rice around and add shrimp, lima beans, red peppers and clams. | 21. Cook for 10 minutes longer. | 22. Remove from heat and cover for 10 minutes. | 23. To serve, sprinkle with parsley and garnish with lemon wedges and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken breast 3 cut 2340.5394 0.0 283.7224 125.87200000000001
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spanish onion 1 chopped - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787
    arborio rice 2 cups - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    saffron thread 1/2 teaspoon - - - -
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    red pepper 1/2 cup roasted cut 30.0 6.6075 1.4025 0.33
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    clam shell 12 - - - -
    lemon wedge - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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