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Tortilla De Patatas -- Potato Omelet (Spain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5704
Energy (kCal)302.251
Carbohydrates (g)5.24
Total fats (g)19.0633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8 1/2-inch skillet, put the oil & place over medium-low heat. When oil is hot, add potatoes & cook for 15 minutes, stirring occasionally. | 2. Add onion & cook another 20-30 minutes, or until the potatoes & onion are completely done & lightly golden. | 3. Pour excess oil into a small bowl & set aside. | 4. Put vegetables in a larger bowl, then pour the beaten eggs over the veggies, season to taste with salt & pepper & stir carefully to combine. | 5. WIPE THE SKILLET CLEAN, then pour the reserved oil back into the skillet. Place over medium heat &, when oil is hot, pour the egg-&-vegetable mixture into it. | 6. Shake the pan to spread this mixture evenly & cook for 7-10 minutes, or until the bottom is golden. | 7. Carefully slide a spatula along the sides & underneath the omelet to make sure it is not sticking, then place a plate over the pan. Hold it tightly with one hand & turn the pan over with the other hand. Then slide the tortilla back into the pan & cook for another 3-5 minutes, or until the bottom is set but the inside still slightly moist. | 8. Serve warm or at room temperature & enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    new potato 3 cups diced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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