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Crock Pot Spanish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)215.3306
Energy (kCal)4534.7836
Carbohydrates (g)375.4212
Protein (g)283.5008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 lbs boneless lean 2448.0056 0.0 260.8486 156.1284
    purpose flour 1/4 cup - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    olive 3 1/4 ounces pitted drained ripe 216.5192 8.4765 10.872 15.2024
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    red wine 1/2 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    basil leaf 1 teaspoon dried - - - -
    thyme leaf 1/2 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    zucchini 2 cut sliced 4.62 0.6842 0.5962 0.08800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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