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Chicken and Smoked Sausage Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4919
Energy (kCal)1757.2971
Carbohydrates (g)307.697
Total fats (g)22.7059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 400 degrees. | 2. Heat oil in a large paella pan or oven-proof casserole dish (don't worry about a lid!). | 3. Add in sliced smoked sausage and cook stirring until browned (about 2 minutes). | 4. Add in onion, garlic, red bell pepper, paprika, saffron and crushed red pepper flakes (if using) cook, stirring for about 3-4 minutes, or until veggies are tender. | 5. Add in rice, saffron and bay leaves; stir to combine to coat the rice. | 6. Add in the stock; bring to a boil, then add in the cooked chicken, frozen peas and chopped tomato; stir to combine, then season with salt and black pepper. | 7. Transfer the pot or casserole dish to the oven. | 8. Cook uncovered until the rice is tender and no liquid remains (about 20-25 minutes). | 9. Remove from the oven and fluff with a fork. | 10. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    sausage 3 cups smoked sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    garlic 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    red pepper flake 1 -2 teaspoon crushed - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    bay leaf 2 - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken 6 cups cooked cut cooked - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    plum tomato 2 ripe seeded chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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