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Beef and Cheese Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3105
Energy (kCal)2344.7093
Carbohydrates (g)281.6458
Protein (g)204.8712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1 teaspoon - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato 1 canned stewed canned 20.7 4.59 1.08 0.18
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    monterey jack pepper cheese 1 1/2 cups grated divided - - - -
    sharp cheddar cheese 1 1/2 cups grated divided - - - -
    chicken broth 3 cups reduced sodium - - - -
    salt 1 teaspoon - - - -
    yellow cornmeal 2 cups 814.96 171.4832 20.2032 8.296
    cold water 2 cups 0.0 0.0 0.0 0.0
    plain yogurt 1 cup low fat - - - -
    plain yogurt 1/3 cup low fat - - - -
    heavy cream 3 tablespoons 153.0 1.2329999999999999 1.278 16.236
    tomato 1/2 cup canned diced drained 20.7 4.59 1.08 0.18
    cream sour - - - -
    black olive 1 can pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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