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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare beef filling, combine onion, ground beef, garlic, oregano, cumin, salt and chili powder in a large skillet; sauté until beef is browned. | 2. Add tomatoes and corn and heat through. Remove from heat and stir in cilantro. | 3. Preheat the oven to 350°F Lightly grease a 13-by-9-inch casserole dish. | 4. To prepare cornmeal batter, combine chicken broth and salt in a large saucepan. Bring to a boil over high heat. Whisk together cornmeal and cold water until smooth. While broth is boiling, add cornmeal mixture all at once, whisking constantly. Stir over medium heat until thick and boiling. Cook 3 to 5 minutes or until the consistency of mashed potatoes. Stir in yogurt and cook 3 to 5 minutes, stirring often. | 5. Spread about two-thirds of the cornmeal batter in casserole. Add beef filling. Top with 1 cup pepper Jack and 1 cup Cheddar cheese. Spoon on remaining cornmeal batter and smooth with a spatula. | 6. To make the toppings, stir yogurt and cream together in a small bowl. Spoon lines of yogurt mixture and diced tomatoes across top. Sprinkle remaining cheeses over top. | 7. Place casserole dish on top of a large baking sheet. Bake 30 minutes; cover with foil and bake 30 minutes longer. Let stand 20 minutes before serving. Serve with sour cream and black olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
salt	1	teaspoon		-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
tomato	1	canned	stewed canned	20.7	4.59	1.08	0.18
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
monterey jack pepper cheese	1 1/2	cups	grated divided	-	-	-	-
sharp cheddar cheese	1 1/2	cups	grated divided	-	-	-	-
chicken broth	3	cups	reduced sodium	-	-	-	-
salt	1	teaspoon		-	-	-	-
yellow cornmeal	2	cups		814.96	171.4832	20.2032	8.296
cold water	2	cups		0.0	0.0	0.0	0.0
plain yogurt	1	cup	low fat	-	-	-	-
plain yogurt	1/3	cup	low fat	-	-	-	-
heavy cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236
tomato	1/2	cup	canned diced drained	20.7	4.59	1.08	0.18
cream			sour	-	-	-	-
black olive	1	can	pitted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.