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Spanish Asparagus Salad With Orange and Manchego Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6495
Energy (kCal)310.7881
Carbohydrates (g)62.2316
Protein (g)18.7193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 cup thawed 50.4333 0.0 11.22 0.2833
    orange 2 172.96 43.24 3.4592 0.4416
    red onion 1/2 cup sliced cut - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    romaine leaf 3 cups chopped 50.4333 0.0 11.22 0.2833
    manchego cheese 2 ounces 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 2 tablespoons 50.4333 0.0 11.22 0.2833
    sherry wine vinegar 1 tablespoon 50.4333 0.0 11.22 0.2833
    orange zest 1/2 minced 50.4333 0.0 11.22 0.2833
    orange juice 1 tablespoon reserved 6.975 1.6119999999999999 0.1085 0.031
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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