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Spanish Rice With Andouille Sausage and Chorizo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5964
Energy (kCal)1926.3725
Carbohydrates (g)306.1343
Total fats (g)55.5195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the onion and garlic. | 2. In a large skillet, add the oil and heat over medium heat. | 3. Add the garlic, then a min or so later, add the onion. | 4. Cook until becomes transparent. | 5. Add the chorizo and stir. | 6. Cook until the chorizo is cooked and crumbled. | 7. Add the sazon and the sofrito. | 8. Stir and let simmer for 2 minutes | 9. Add the chicken stock and water. | 10. Spray the crockpot with cooking spray and add the rice. | 11. Pour in the stock and stir well. | 12. Add the sausage of your choice sliced. | 13. Stir well, and cover. | 14. On low, cook for 1 hr 30 mins to 2 hours. | 15. Stir again and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sazon goya seasoning 2 packets - - - -
    sofrito sauce 1 package - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    water 1 cup 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    andouille sausage 1 package - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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