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Croquetas De Jamon (Ham Croquettes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.6036
Energy (kCal)1868.48
Carbohydrates (g)60.1165
Protein (g)48.0769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 3 ounces minced ground 208.3725 0.0 14.8242 16.0489
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 cups divided 828.0 19.944000000000003 8.244 85.824
    salt 1/2 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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