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Guava Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0422
Energy (kCal)1723.8426
Carbohydrates (g)317.5117
Protein (g)70.9871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1 teaspoon - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    water 3/4 cup 0.0 0.0 0.0 0.0
    guava jelly 8 ounces 201.7333 0.0 44.88 1.1333
    mango 1/2 cup sliced 49.5 12.3585 0.6765 0.3135
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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