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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°; Take sausage from its casing and crumble the meat into a large skillet. | 2. Cook the sausage over med-high heat, stirring occasionally, until lightly browned (about 5 minutes). | 3. Drain off most of the grease; add in the red and yellow peppers and onion to the skillet. | 4. Decrease heat to medium and cook, stirring occasionally, until the vegetables are softened (about 5 minutes). | 5. Stir in the garlic and saffron; cook 1 minute, stirring constantly. | 6. In a large bowl, use your hands to gently but thoroughly combine the shrimp, mussels, rice, bread crumbs, parsley, olives, lemon juice, cumin, cayenne, salt, eggs, and cooked sausage/vegetable mixture. | 7. Pat mixture into a shallow 2-quart baking pan; bake 40-45 minutes until the loaf is browned and top is crusty. | 8. Let the loaf stand in pan for at least 10 minutes before cutting into squares to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chorizo sausage	1/2			64.4962	0.2637	3.4162	5.4248
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
saffron thread	1/4	teaspoon	crushed	-	-	-	-
shrimp	1	lb	peeled deveined chopped	385.3342	0.0	91.1202	2.312
mussel	1	can	smoked drained	193.4033	8.2984	26.7616	5.0375
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
italian breadcrumb	1	cup	seasoned	-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
green olive	1/4	cup	sliced chopped sliced chopped	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1/4	teaspoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.