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Garbanzo's Pobre

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.7509
Energy (kCal)1305.7133
Carbohydrates (g)201.0132
Protein (g)62.9709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    swiss chard 1 bunch sliced - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    kielbasa 1 link smoked - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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