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Garbanzo's Pobre

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9709
Energy (kCal)1305.7133
Carbohydrates (g)201.0132
Total fats (g)31.7509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a preheated pan saute the onion in the olive oil until softened, about 5 minutes. | 2. Add Garlic and cook for 1 minute. | 3. Add Swiss chard and cook until wilted and slightly soft, about 5 minutes. | 4. Add Garbanzo beans and sausage until heated through, about 10 minutes. | 5. Salt to taste (the more garlic you use the less salt you will need). | 6. Flavor with extra olive oil when serving. | 7. We don't use sausage every time, usually just when we have it in the house. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    swiss chard 1 bunch sliced - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    kielbasa 1 link smoked - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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