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Tortilla De Patata (Potato Omelette)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9692
Energy (kCal)993.64
Carbohydrates (g)3.094
Total fats (g)92.2072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a med. | 2. size frying pan. | 3. While oil is heating peel and chop potatoes into small pieces. | 4. Add potatoes and onion to oil and fry till potatoes and onion are soft. | 5. While potatoes are cooking beat together the 6 eggs with the salt and baking powder. | 6. In the same pan drain most of the oil maybe leaving 1 tablespoons. | 7. oil. | 8. Over a low flame add the egg mixture to the potatoes, making sure the potatoes are completely covered. | 9. Let cook for about 5 minutes. | 10. With the help of a plate or platter that is larger then your frying pan place it over the pan and turn it over. | 11. Then you slide the tortilla back into the pan so the other side can cook. | 12. Cook until egg is done. | 13. Cut as if a pie or cut into bite size pieces and serve. | 14. **If making for less- use just one potato and 4 eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    potato 1 -2 - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    egg 6 429.0 2.16 37.68 28.53
    salt 1 dash - - - -
    baking powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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