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Montadito De Tortilla De Patatas - Potato Omelette Open-Faced Sa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1132
Energy (kCal)424.749
Carbohydrates (g)31.5047
Total fats (g)20.8945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, sauté potatoes and green onions in 3 ½ tablespoons of olive oil. Add 2 teaspoons of salt. Cook until potatoes are tender and just start to brown , about 15-20 minutes. Set aside and let cool slightly. | 2. In a large bowl, beat eggs with a pinch of salt. Add potatoes and mix well. | 3. Return the skillet to the heat and add 2 tablespoons of olive oil. | 4. Pour the egg / potato mixture and cook on one side, at medium-low heat, until the bottom starts to brown. | 5. Place a large plate or a lid on the skillet. Remove from heat and flip the skillet quickly, to turn the omelet around. Slowly slide the uncooked side onto the skillet and return to heat. (Note: Be very careful not to burn yourself while doing this. We recommend using oven mitts or a towel. However, if you do not feel comfortable flipping the omelet this way, place the skillet in the oven and bake at 350F until set. Make sure you use an oven proof skillet!). | 6. Cook until set, pricking the top of the omelet with a fork, to allow it to cook evenly and a little bit faster. Set aside and let cool slightly. | 7. In the mean time, slice the ciabatta rolls in half and toast lightly. | 8. Grate the tomato in a bowl discarding the skin. | 9. Drizzle the remaining olive oil on the each half of the ciabatta rolls and spread the grated tomato on top, and season with salt to taste. | 10. Cut the potato omelette into 4 squares to fit on top of the roll. Place a square of potato omelet on each half, top with 2 strips of roasted red pepper and 1 tablespoon of goat cheese. | 11. Place in the broiler for approximately 4-5 minutes or until the cheese melts slightly and has a golden brown color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Diced - - - -
    extra virgin olive oil 6 1/2 tablespoons - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    salt 2 teaspoons - - - -
    egg 4 286.0 1.44 25.12 19.02
    red bell pepper 1 roasted cut - - - -
    tomato 1 grated 62.068999999999996 13.7631 3.2384 0.5397
    ciabatta 2 - - - -
    goat cheese 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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