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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover the beans in water in a kettle and bring to a boil. Boil for 2 minutes. Remove from the heat. Cover and let stand for 1 hour. | 2. Meanwhile, sauté the onions and garlic in the olive oil in a large casserole or heavy kettle until tender. Stir in the tomato paste and season with salt and pepper. | 3. When the beans are done, put them, with their liquid, in the casserole or kettle over the onions. Mix well. Add the bacon. Pour in enough water to completely cover the ingredients. Bring to a boil. Lower the heat, cover tightly and cook as slowly as possible for 1 hour. Add the ham hocks and blood sausage and continue cooking slowly for about 1 hour longer or until the ingredients are cooked. Add the chorizo and saffron 30 minutes before the dish is finished cooking. Add more water while cooking, if needed. Serves 8 to 10. | 4. MENU: Spanish Bean Sausage Stew, Warm Corn Bread, Sliced Fresh or Canned Pineapple. | 5. Soups & Stews One Dish Meals. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	2	lbs	washed drained dried	3048.1444	564.7232	191.5069	10.7048
water	6	cups		0.0	0.0	0.0	0.0
onion	3		peeled chopped	180.0	42.03	4.95	0.45
garlic clove	3		crushed	3227.7407	0.0	718.0816	18.1334
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
salt				-	-	-	-
bacon	1	lb	smoked	4070.9426	0.0	0.3173	451.0677
ham hock	8		smoked	3227.7407	0.0	718.0816	18.1334
blood sausage	1	lb		1719.1171	5.8513	66.2246	156.4896
chorizo sausage	1	lb	sliced cooked	3227.7407	0.0	718.0816	18.1334
saffron	1/4	teaspoon	powdered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.