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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince garlic and cut red pepper in strips; cook until just browned; remove and set aside. | 2. Add chunks of chicken that have been floured; cook until browned but not cooked; remove. | 3. Add the chopped onion, carrot, and bay leaf; cook 10 minutes; add paprika; cook. | 4. Add wine. | 5. Add chicken stock. | 6. Add peppercorns. | 7. Add chicken; add capers; cook 30 minutes until cooked down. Keep turning as it cooks. | 8. Meanwhile, blend the garlic and pepper until smooth with 2 teaspoons oil. | 9. Add to chicken; cook for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	4			-	-	-	-
red pepper	1			1.25	0.2753	0.0584	0.0138
olive oil	1/2	cup		954.72	0.0	0.0	108.0
chicken breast	3		cut	2340.5394	0.0	283.7224	125.87200000000001
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
bay leaf	1			-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
white wine	2	cups		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
caper	1	teaspoon		0.6593	0.1402	0.0677	0.0247
salt	1	tablespoon		-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.