Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a ziplock bag, mix the flour, 1 tsp of the salt and the pepper. | 2. Add the chicken pieces, seal the bag and shake up and down to coat the chicken. | 3. Heat oil in a large, fairly deep frying pan. | 4. Add chicken and cook on both sides until golden brown, about 15-20 minutes. | 5. Remove chicken from the pan. | 6. Lower the heat slightly and add the onion, garlic and pepper to the pan. | 7. Sauté for a couple minutes, then add the carrots. | 8. Cook for another couple minutes, then add the tomatoes and remaining salt, if needed. | 9. Cook for about 5 minutes, stirring occasionally. | 10. Stir in the beer and potatoes. | 11. Top with the chicken and bring to a boil. | 12. Cover and let simmer over a low heat for 30 minutes. | 13. Remove the cover and cook for 5-10 minutes, until the sauce has thickened slightly. | 14. You can re-brown the chicken in a bit of oil in a second skillet, just before serving. | 15. I find it needs this"touch up" especially if it still has the skin on. | 16. Serve with your favourite green veggies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken	3 - 3 1/2		cut	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
green pepper	1		chopped	23.8	5.5216	1.0234	0.2023
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
lager beer	12	ounces		302.6	0.0	67.32	1.7
potato	2		peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.