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Adobo Seasoning

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3791
Energy (kCal)60.122
Carbohydrates (g)15.1819
Protein (g)1.5775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 quartered 22.0 5.1370000000000005 0.605 0.055
    garlic clove 5 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1 1/2 1/2 - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    peanut oil vegetable 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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