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Adobo Seasoning

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5775
Energy (kCal)60.122
Carbohydrates (g)15.1819
Total fats (g)0.3791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion and next 4 ingredients in container of an electric blender; process until onion and garlic are chopped. | 2. Add juices. | 3. With blender on high, gradually add oil in a slow steady stream; process until blended. | 4. Cover and chill (or freeze up to one month). | 5. Yield: 2/3 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 quartered 22.0 5.1370000000000005 0.605 0.055
    garlic clove 5 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1 1/2 1/2 - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    peanut oil vegetable 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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