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Spanish Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7527
Energy (kCal)757.6276
Carbohydrates (g)12.2639
Protein (g)125.4731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    red wine vinaigrette 1/2 cup - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    lime 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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