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Spanish Turkey Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8307
Energy (kCal)1378.6209
Carbohydrates (g)80.922
Total fats (g)68.9009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground turkey with bacon, parsley, and oregano. | 2. Add onion and garlic; add soy sauce. | 3. Make into little meat balls; roll them flour seasoned with salt and pepper. | 4. Fry meatballs until browned in olive oil.(i just dumped balls into sauce and baked 425 for 35 minutes it was kinda watery so dont add extra water i also used can of tomatoes ). | 5. Add water, chicken bouillon cube, white wine, tomatoes, onion, garlic and carrot. | 6. Cook until thickened; you can do this in the oven when it is cooler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    bacon 1/4 minced 9.04 0.0756 0.6376 0.6772
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    onion 1 grated 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1 cup 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    white wine 1/2 cup - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 1 grated 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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