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Spanish Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)908.7692
Energy (kCal)17873.7955
Carbohydrates (g)3599.9349
Total fats (g)263.1781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frypan or large saucepan fry beef, stirring until meat breaks up and loses it's redness. | 2. Stir in the onion soup mix, water, rice, tomatoes, sauce, salt, and pepper. | 3. Cover and simmer for 45 minutes stirring occasionally. | 4. Top with cheese just beffore serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 g ground 990.0 0.0 97.1 63.65
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    tomato 400 16083.958 3475.922 786.3268 178.7106
    tomato soup 1/2 cup 55.125 11.5028 1.0045 0.5022
    onion soup mix 1 packet - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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