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Chicken With Artichokes and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0769
Energy (kCal)153.2092
Carbohydrates (g)3.7552
Total fats (g)14.2352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. | 2. Add chicken to pan; cook 5 minutes on each side. Remove chicken from pan; keep warm. | 3. Combine wine, broth, cornstarch, and mustard. Add to pan, scraping pan to loosen browned bits. | 4. Bring to a boil; cook 1 minute. Stir in olives and artichokes; cook 1 minute. Spoon sauce over chicken; sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 boneless skinless boneless - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white wine 1/2 cup - - - -
    chicken broth 1/4 cup reduced sodium fat free 19.53 0.4725 2.7846 0.6552
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    dijon mustard 2 teaspoons - - - -
    kalamata olive 1/3 cup pitted - - - -
    artichoke heart 1 can quartered drained - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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