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Spanish Rice Mix

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)1436.7182
Total fats (g)3.0901
Carbohydrates (g)316.1582
Protein (g)27.9941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in cloth bag or jar. | 2. To give away as a gift in a food basket. | 3. When ready to cook add 28 oz canned tomatoes with the juice, 1 3/4c water& 1T margarine. | 4. Bring to a boil, reduce heat. | 5. Cover. | 6. simmer for about 25 min until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon sweet 0.2032 0.0234 0.0278 0.0057
    beef bouillon powder 1 teaspoon - - - -
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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