RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.0939
Energy (kCal)	252.1459
Carbohydrates (g)	19.9833
Total fats (g)	18.8456
Fatty acids, total saturated 20:0 (g)	0.0754
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1616
Fatty acids, total polyunsaturated 17:1 (g)	0.0225
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0024
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1495
Tocopherol, beta (mg)	0.0238
Lactose (g)	0.0004
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3863
Tocopherol, delta (mg)	0.0075
Arginine (g)	0.1648
Proline (g)	0.1272
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2065
Adjusted Protein (g)	0.0000
Cystine (g)	0.0440
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.6537
Copper, Cu (mg)	0.2832
Maltose (g)	0.1347
Zinc, Zn (mg)	0.6839
Total lipid (fat) (g)	18.8456
Vitamin K (phylloquinone) (g)	140.8259
Cholesterol (mg)	0.2375
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0121
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	51.7040
Folate, total (g)	38.3465
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2912.0868
Energy (kcal)	252.1459
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2307
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0314
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.6390
Folic acid (g)	0.0125
Tocotrienol, alpha (mg)	0.0614
Vitamin C, total ascorbic acid (mg)	86.7029
Lutein + zeaxanthin (g)	967.9795
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1169
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.6113
Fatty acids, total saturated 16:0 (g)	2.1696
Carbohydrate, by difference (g)	19.9833
Vitamin D (IU)	0.2562
Fructose (g)	4.1009
Fluoride, F (g)	0.9980
Aspartic acid (g)	0.5632
Tyrosine (g)	0.0676
Potassium, K (mg)	793.7917
Fatty acids, total saturated 12:0 (g)	0.0038
Vitamin A, RAE (g)	145.8073
Serine (g)	0.1310
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1404
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0241
Fatty acids, total saturated 14:0 (g)	0.0139
Histidine (g)	0.0659
Isoleucine (g)	0.0981
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.3079
Water (g)	165.4177
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1684.4100
Sodium, Na (mg)	44.6597
Iron, Fe (mg)	2.9115
Energy (kJ)	1054.1167
Ash (g)	2.2626
Caffeine (mg)	0.0000
Glycine (g)	0.1107
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0309
Fatty acids, total polyunsaturated (g)	2.1927
Vitamin E (alpha-tocopherol) (mg)	5.4898
Sucrose (g)	0.6139
Vitamin B-6 (mg)	0.4459
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0012
Vitamin D (D2 + D3) (g)	0.0062
Vitamin D3 (cholecalciferol) (g)	0.0062
Lysine (g)	0.1483
Beta-sitosterol (mg)	0.0267
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	13806.7200
Starch (g)	0.1056
Pantothenic acid (mg)	0.3068
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1050
Folate, food (g)	38.3340
Fatty acids, total saturated 20:1 (g)	0.0568
Fatty acids, total monounsaturated (g)	13.2549
Stigmasterol (mg)	0.0400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0077
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0042
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.6404
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	2.6860
Vitamin B-12 (g)	0.0022
Calcium, Ca (mg)	69.7331
Fatty acids, total saturated 10:0 (g)	0.0037
Galactose (g)	0.0030
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.1307
Glutamic acid (g)	1.3258
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	37.3265
Vitamin E, added (mg)	0.0000
Retinol (g)	0.5000
Leucine (g)	0.1485
Folate, DFE (g)	38.3528
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.7480
Tryptophan (g)	0.0379
Threonine (g)	0.1232
Fatty acids, total polyunsaturated 18:1 c (g)	0.0252
Manganese, Mn (mg)	0.4286
Protein (g)	4.0939
Cryptoxanthin, beta (g)	87.0703
Fatty acids, total saturated 18:1 undifferentiated (g)	12.9440
Betaine (mg)	0.4085
Phosphorus, P (mg)	88.3260
Tocopherol, gamma (mg)	0.5883

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients in a blender; process until smooth. | 2. Pour into a saucepan; bring to a boil. | 3. Reduce heat, and simmer, stirring constantly, 5 minutes or until thoroughly heated. | 4. Remove from heat; cool. | 5. Cover and chill. | 6. Yield: about 1 cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green pepper	3	tablespoons	chopped	5.58	1.2946	0.2399	0.0474
red pepper	3	tablespoons	chopped sweet	11.25	2.4778	0.5259	0.1238
green onion	3	tablespoons	chopped	4.86	1.0332	0.1746	0.0846
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
parsley	4	teaspoons	chopped	1.8	0.3165	0.1485	0.0395
coriander	4	teaspoons	chopped	0.3067	0.0489	0.0284	0.0069
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
white vinegar	4	teaspoons		3.6	0.008	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
paprika	1/2	teaspoon	sweet	3.2430000000000003	0.6209	0.1626	0.1482
salt	1/4	teaspoon		-	-	-	-
sauce	1/8	teaspoon		1.2312	0.0342	0.0646	0.0932
pimento	1	jar	diced drained	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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