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Spanish Rice With Tomatoes and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8375
Energy (kCal)970.0957
Carbohydrates (g)177.7082
Total fats (g)20.7516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions gently in the olive oil until transparent then add the stock and bring to the boil. | 2. Stir in the remaining ingredients except the cheese and simmer for 25 minutes or until the rice is nice and tender. | 3. Place in a serving dish or on individual plates and top with the grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    celery 4 stalks diced 40.96 7.6032 1.7664 0.4352
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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