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Sopa Seca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8254
Energy (kCal)2095.9239
Carbohydrates (g)333.0366
Total fats (g)78.0982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chipotle peppers in a bowl of very hot water abd reconstitute for half hour. When soft, remove from water, remove seeds if desired and roughly chop them. Discard soaking water. | 2. Break noodles into bite-size pieces. Add 5 Tbsp oil in a large skillet and place over medium-high heat. When hot, add noodles and sear noodles until noodles are browned nicely. Remove from pan and set aside. | 3. In the same skillet, add the rest of the oil and place on medium low heat. Add onion and begin to cook, slowly for 15 minutes until golden brown. Add the garlic, tomatoes, green pepper and chopped chipotle and cook for another 5 minutes. | 4. Add broth and salt to taste and add the fried noodles. Cover and simmer on medium heat for 10 minutes or until the noodles are soft. Stir in cilantro and mint. Top with cheese. | 5. Cover and cook for a few minutes more. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile 1 -2 dried 50.4333 0.0 11.22 0.2833
    noodle 12 ounces 1194.0806 292.8729 0.5443 0.2041
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 3 cored chopped 84.87 18.819000000000003 4.428 0.738
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    chicken 2 cups - - - -
    cilantro 1 bunch chopped - - - -
    mint 4 chopped 10.032 1.9175 0.7501 0.1664
    monterey jack cheese 2 ounces shredded 50.4333 0.0 11.22 0.2833
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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