RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	78.09
Energy (kCal)	2095.92
Carbohydrates (g)	333.03
Protein (g)	19.82
Fatty acids, total saturated (g)	47.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.69
Fiber, total dietary (g)	11.24
Thiamin (mg)	0.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.10
Energy (kJ)	8767.41
Tyrosine (g)	0.16
Folic acid (g)	0.00
Protein (g)	19.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.93
Fatty acids, total saturated 12:0 (g)	2.14
Fatty acids, total saturated 18:2 undifferentiated (g)	2.17
Glucose (dextrose) (g)	3.81
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	659.65
Choline, total (mg)	417.36
Vitamin A, RAE (g)	839.80
Fatty acids, total saturated 6:0 (g)	1.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	397.64
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	303.36
Sodium, Na (mg)	138.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	78.09
Vitamin A, IU (IU)	5984.29
Energy (kcal)	2095.92
Fatty acids, total saturated 18:3 undifferentiated (g)	1.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.34
Retinol (g)	649.83
Leucine (g)	0.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	333.03
Betaine (mg)	0.22
Selenium, Se (g)	39.47
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.22
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	224.94
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.46
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.72
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.58
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	1.91
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.13
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	2.47
Vitamin B-12 (g)	0.57
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	5.18
Valine (g)	0.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1397.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.44
Iron, Fe (mg)	13.43
Folate, total (g)	108.53
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	301.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	108.53
Fatty acids, total saturated 18:1 undifferentiated (g)	19.42
Magnesium, Mg (mg)	96.70
Ash (g)	4.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.99
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.33
Arginine (g)	0.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.20
Lutein + zeaxanthin (g)	259.30
Sucrose (g)	1.56
Alanine (g)	0.26
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.85
Fatty acids, total saturated 16:0 (g)	20.38
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	22.28
Glutamic acid (g)	2.43
Vitamin C, total ascorbic acid (mg)	161.84
Vitamin K (phylloquinone) (g)	50.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1580.68
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.89
Lactose (g)	0.00
Folate, DFE (g)	108.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile	1 -2		dried	50.43	0.0	11.22	0.28
noodle	12	ounces		1194.08	292.87	0.54	0.20
yellow onion	1		diced	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
tomato	3		cored chopped	84.87	18.81	4.42	0.73
green pepper	1		diced	14.8	3.43	0.63	0.12
chicken	2	cups		-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
mint	4		chopped	10.03	1.91	0.75	0.16
monterey jack cheese	2	ounces	shredded	50.43	0.0	11.22	0.28
oil	6	tablespoons		672.76	0.0	0.21	76.40
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sopa Seca

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients