Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil | 2. Chop the onion | 3. Chop the anchovy fillets. | 4. Mince the garlic. | 5. Halve the grape tomatoes. | 6. Saute the onion in the olive oil until soft and starting to take on color. | 7. Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften. | 8. Add the garbanzo beans and rest of the ingredients. | 9. Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes. | 10. Taste for seasoning: add salt if needed. | 11. Add sliced sausages before covering, or add whole grilled sausages at the end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cherry tomato	1	lb		403.4676	0.0	89.7602	2.2667
onion	1			64.0	14.944	1.76	0.16
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
garlic clove	4			403.4676	0.0	89.7602	2.2667
anchovy fillet	4	tablespoon		403.4676	0.0	89.7602	2.2667
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
lemon pepper	1	teaspoon		403.4676	0.0	89.7602	2.2667
salt				-	-	-	-
sausage				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.