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Spanish Garbanzo Beans and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1288
Energy (kCal)1776.4589
Carbohydrates (g)207.1327
Protein (g)154.0365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cherry tomato 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 64.0 14.944 1.76 0.16
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic clove 4 403.4676 0.0 89.7602 2.2667
    anchovy fillet 4 tablespoon 403.4676 0.0 89.7602 2.2667
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon pepper 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt - - - -
    sausage - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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