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Spanish Mackerel With Almond Caper Butter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)584.6769
Energy (kCal)16685.0076
Carbohydrates (g)2652.849
Protein (g)602.5134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 120 g unsalted 684.0 31.428 21.372 57.6
    caper 20 drained 39.56 8.4108 4.0592 1.4792
    almond 20 g shelled 176.8 0.0 0.0 20.0
    lemon juice 15 50.325 15.7838 0.8006 0.5489999999999999
    parsley 5 chopped 6.84 1.2027 0.5643 0.1501
    eggplant 60 sliced - - - -
    zucchini 60 sliced 138.6 20.526 17.886 2.64
    red bell pepper 60 cut - - - -
    green bell pepper 60 cut - - - -
    garlic clove 3 pieces chopped - - - -
    onion 80 chopped 5120.0 1195.52 140.8 12.8
    mushroom 20 washed chopped - - - -
    olive oil 30 3580.2 0.0 0.0 405.0
    tomato 100 peeled 6206.8966 1376.3118 323.8381 53.973
    basil 5 chopped 1.0158 0.11699999999999999 0.1391 0.0283
    oregano 5 chopped 13.25 3.446 0.45 0.214
    spanish mackerel 480 g filleted 667.2 0.0 92.59200000000001 30.24
    olive oil 30 3580.2 0.0 0.0 405.0
    lemon 1/4 0.3202 0.1029 0.0121 0.0033
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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